Ryan is an award winning mental health speaker, advocate and fundraiser, an Unsinkable Community Champion and social lead for TEDxOttawa. He is a music geek, sports fanatic, beer drinker, and coffee enthusiast! For his day job, Ryan works as a radio promotions, marketing and social media coordinator in Ottawa.

Ryan is passionate about helping men open up about their mental health struggles and wants to help dismantle toxic masculinity.

Ryan has made appearances on TV, radio, stages and virtual presentations and has experiences hosting and moderating events. Contact Ryan for an interview, podcast, or speaking engagement.

Follow Ryan on social media @BigredRyan01.

Read his mental health story.